HUMAN LONGEVITY AND PERFORMANCE BLOG
At Jung, we firmly believe that knowledge is the cornerstone of empowerment, especially in the realms of health and longevity. Our mission is to educate and inspire individuals to take control of their well-being through access to insightful, evidence-based information. We aim to provide the tools and resources needed to make informed decisions that lead to healthier, longer lives.
All Intermittent Fasting & Caloric Restriction entries
Fasting Tonic™ 2024
Fasting and caloric restriction are among the most potent lifestyle hacks for longevity, yet they’re also hard and pose significant challenges. Enter Fasting Tonic™ - a groundbreaking precision drink mix engineered to ease and enhance your fasting experience. The innovative formula is built around natural micro-beadlets that expand into prebiotic jelly in your stomach, helping you feel full (literally!) without chemicals or caffeine, while healing the gut, all without breaking your fast. Fasting Tonic™ goes beyond mere appetite management. It replenishes vital micronutrients and electrolytes lost during fasting, ensuring optimal hydration and combating fatigue. Plus, it's crafted to safeguard against muscle loss, a major concern with fasting routines, making it a comprehensive ally for your fasting journey.
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Supplement Timing for Workouts and Fasting
Discover how to fuel your body with the correct nutrients before and after exercise—as well as while you're fasting—to enhance...
Supplement Timing for Workouts and Fasting
Discover how to fuel your body with the correct nutrients before and after exercise—as well as while you're fasting—to enhance...
How Electrolytes Optimize Intermittent Fasting: Boost Energy, Mental Clarity, and Longevity
Electrolytes are essential for fasting success. Learn how to replenish key minerals like sodium, potassium, and magnesium to stay energized,...
How Electrolytes Optimize Intermittent Fasting: Boost Energy, Mental Clarity, and Longevity
Electrolytes are essential for fasting success. Learn how to replenish key minerals like sodium, potassium, and magnesium to stay energized,...
Intermittent Fasting vs. Calorie Restriction: What’s Better for Longevity?
Explore the science, pros, and cons, behind intermittent fasting and calorie restriction for enhancing health and longevity.
Intermittent Fasting vs. Calorie Restriction: What’s Better for Longevity?
Explore the science, pros, and cons, behind intermittent fasting and calorie restriction for enhancing health and longevity.
Combining Intermittent Fasting or Calorie Restriction with Exercise: How to Optimize for Longevity and Muscle Growth
Discover how to combine intermittent fasting or calorie restriction with exercise for maximum health benefits. Learn how HIIT and Zone...
Combining Intermittent Fasting or Calorie Restriction with Exercise: How to Optimize for Longevity and Muscle Growth
Discover how to combine intermittent fasting or calorie restriction with exercise for maximum health benefits. Learn how HIIT and Zone...
Can Stevia Break a Fast? Sugar Substitutes During Fasting
Learn about how stevia and other sweeteners can fit into your fasting regime.
Can Stevia Break a Fast? Sugar Substitutes During Fasting
Learn about how stevia and other sweeteners can fit into your fasting regime.
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