Supplement Timing for Workouts and Fasting

When it comes to achieving fitness and body composition goals, the right supplementation strategy can make all the difference. Whether you're aiming for strength gains, muscle recovery, fat loss, or improved endurance, fueling your body with the correct nutrients before and after exercise—as well as while you're fasting—is one of the best ways to enhance your performance and recovery.

One standout approach involves using ingredients from the Jung+ Fasting Tonic protocol, such as creatine, electrolytes, and key minerals. This formula, which was originally designed to support physiological resilience during intermittent fasting or calorie restriction, also aligns perfectly with the demands of exercise. 

With help from the ingredients found in this comprehensive formula, you can better support energy levels, muscle function, and recovery to get the most out of your workout and fasting sessions.

Pre-Workout Fasting Supplements

The primary goal of pre-workout supplementation is to boost energy, improve strength, and prepare the body for intense physical activity. 

Supplementation can be particularly helpful when combining exercise with intermittent fasting, as it can provide the body with much-needed nutrients. However, you need to make sure you take supplements that won’t break your fast and ruin your hard-earned work. 

Below are some key supplements (also found within the Jung+ Fasting Tonic) that can enhance your performance without breaking your fast:

1. Creatine

• Creatine is a well-researched compound that increases phosphocreatine stores in muscles, providing a rapid energy source for high-intensity activities. It's also useful for boosting strength, power, and exercise performance.

2. Calcium and Mineralized Seaweed

• Calcium plays a crucial role in muscle contractions; therefore, making sure to consume adequate calcium helps muscles function properly during exercise. Mineralized seaweed provides natural sources of calcium and other trace minerals to support overall muscle and bone health. It can also help reduce muscle cramps.

3. Sodium, Potassium, and Chloride (Electrolytes)

• Electrolytes are essential for maintaining fluid balance and muscle function. Sodium, potassium, and chloride help prevent dehydration and support nerve signaling and muscle contractions.

4. Magnesium

• Magnesium enhances muscular endurance by promoting proper muscle relaxation and recovery between contractions. Additionally, it serves as a cofactor in the production of ATP, the primary energy source for muscle function.

Post-Fasting Workout Supplements For Your Eating Window:

Post-workout nutrition focuses on recovery, muscle repair, and replenishing lost nutrients. The key here is to choose certain supplements that won't break your fast. Selecting specific supplements after you break your fast can begin giving your body the nutrients it requires to rebuild stronger.

1. Protein and Calcium

• While the Fasting Tonic formula doesn’t directly provide protein, consuming a protein source along with calcium after your workout helps promote muscle recovery and growth. Calcium assists in the synthesis of muscle.

2. Tart Cherry Juice

• Tart cherry juice is rich in antioxidants and has been shown to reduce muscle soreness and accelerate recovery by combating inflammation and oxidative stress. It's great to take before bedtime - the natural melatonin inside will help boost sleep and turbocharge overnight recovery. 

3. Collagen Peptides

• Collagen supports joint health, muscle recovery, and skin elasticity. It contains amino acids like glycine and proline, which are important for tissue repair. When taking a collagen peptide for a workout regimen, make sure to find a peptide specific for muscle, joint, and tissue growth. Collagen comes in many forms, and peptides designed for skin will target skin collagen production. 

4. Antioxidant Supplements (e.g., Vitamin C & E)

• Antioxidants help reduce oxidative stress caused by intense exercise. However, caution is needed, as excessive antioxidant supplementation may blunt some training adaptations. Vitamin E is recommended for post-fasting periods due to its fat solubility. Many Vitamin E supplements will come suspended in a fat, which could affect the quality of your fast. 

To add a layer to the post-workout story, it’s important to consider sleep as a key pillar in a post-workout recovery strategy. Therefore, in addition to the above supplements, taking evening supplements that specialize in biological repair processes can further support recovery. 

Supplement Timing: Fasting vs. Eating Window

Supplements That Support Fasting:

To maintain the benefits of fasting—such as autophagy, ketone production, and insulin sensitivity—choose supplements that won’t break your fast:

• Electrolytes (Sodium, Potassium, Magnesium, Calcium, Chloride): Maintain fluid balance and muscle function.

• Creatine: Supports energy production during fasting workouts and helps protect muscles from atrophy that can come with fasting. 

• Glucomannan: A natural fiber that helps manage hunger during fasting while also feeding beneficial bacteria that thrive during fasting periods. 

• Ketones: a natural by-product of fasting that can help provide sustained energy with varied longevity benefits.

Supplements for the Eating Window:

Certain supplements are more effective when taken with food to enhance absorption or avoid interfering with fasting benefits:

• Proteins: Critical for muscle repair and recovery after fasting workouts.

• Fat-Soluble Vitamins (A, D, E, K): Require dietary fat for optimal absorption.

• Caloric Supplements: Take the rest of your supplements during your eating windows to avoid disrupting fasting benefits.

More Tips for Timing Supplements Around Your Fasting Schedule:

• Before the Fasting Period Begins: Take any non-caloric supplements that support fasting goals, such as electrolytes, creatine, and glucomannan. These can help sustain hydration and energy and reduce hunger as you enter the fasted state.

• During the Fasting Period: Stick to supplements that are essential but non-disruptive to fasting, such as electrolytes. Avoid supplements that could inadvertently break your fast, especially those containing protein, fats, or carbohydrates.

• After Breaking the Fast: Focus on caloric and nutrient-dense supplements like protein, and fat-soluble vitamins to replenish and support recovery. Taking these supplements in the eating window maximizes their benefits, ensuring they are well absorbed and contribute to cellular repair and nutrient restoration.

Key Takeaways on the Best Time to Take Supplements

Whether you're looking to power through intense workouts or recover faster, the right pre- and post-workout supplements can make a noticeable impact. By incorporating key ingredients like creatine, electrolytes, tart cherry juice, and collagen peptides and aligning your supplement intake with your fasting schedule, you can support your fitness goals and overall health.

Remember, supplementation is just one part of the equation—staying hydrated, getting quality sleep, and maintaining a balanced diet are also essential for optimal performance and recovery. When used strategically, these supplements can help you push harder, recover smarter, and get the most out of every workout.

Like with any supplements, it's recommended that you speak to your healthcare provider before adding any new products to your routine.